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Total Daily Energy Expenditure (TDEE)
2,199Calories per day
| WEIGHT | CAL/DAY | PERCENTAGE | |
|---|---|---|---|
Extreme Weight Loss |
-2 lb/week | 1,199 cal/day | 55% |
Weight loss |
-1 lb/week | 1,699 cal/day | 77% |
Mild weight loss |
-0.5 lb/week | 1,949 cal/day | 89% |
Maintain weight |
0 lb/week | 2,236 cal/day | 100% |
Mild weight gain |
+0.5 lb/week | 2,449 cal/day | 111% |
Weight gain |
+1 lb/week | 2,699 cal/day | 123% |
Extreme Weight gain |
+2 lb/week | 3,199 cal/day | 145% |