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Step
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of
8
- Information
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Your Information
Full Name
(Required)
First
Last
Phone
(Required)
Email
Tracking
Week Start Date
MM slash DD slash YYYY
Weekly Starting Weight
Weekly Ending Weight
The Core Four Check-In
On a scale of 1-5, how would you rate your consistency with the following habits this week? (1 = Worst, 2 = Less then expected, 3 = Just ok, 4 = More then expected, 5 + Crushed it)
Hydration (Water Intake)
1
2
3
4
5
Nutrition (Protein & Meal Choices)
1
2
3
4
5
The Core Four Check-In
On a scale of 1-5, how would you rate your consistency with the following habits this week? (1 = Worst, 2 = Less then expected, 3 = Just ok, 4 = More then expected, 5 + Crushed it)
Movement (Physical Activity)
1
2
3
4
5
Sleep (Quantity & Quality)
1
2
3
4
5
Let's Go Deeper
Energy Levels
1 = Worst
2 = Less then Expected
3 = Just Ok
4 = More then Expected
5 = Crushed It
Mood & Motivation
1 = Worst
2 = Less then Expected
3 = Just Ok
4 = More then Expected
5 = Crushed It
Weekly Wins / Challenges
What was a highlight or win this week - big or small?
Did you run into struggles, frustrations, or challenges this week?
Focus for Next Week
What habit would you like to focus on improving next week?
Hydration
Nutrition
Movement
Sleep
Mood/Mindset
Optional Notes for Your Coach
Anything else you'd like to share or ask your coach about?
Total Weight Loss To Date:
WEEKLY
Habit Tracking
Email Address
Password
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