Your progress
has backup. 

This is your space to stay on track, ask questions, and get real support.

Everything you need to succeed starts here.

Weekly Habit Tracking Form

Let’s track your weekly progress,
Fill out the form here.

Everything You Need, Right Where You Need It

From weekly habit tracking, video tips to quick-reference health PDFs, this is your go-to spot for staying on track and feeling in control.

Time for a
check-in?

Schedule a quick 15 min. chat with your coach to review goals and progress.

Schedule with Shelly

Schedule with Jason

How to weigh yourself

For the most accurate and consistent results.

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Hard to find the energy?

Energy-boosting grocery cheat sheet.

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Sample Meals

When trying to stay on track it can be hard to be creative, we’ve got you.

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Hate Grocery Shopping?

You are not alone, we want to help anyway we can. Check out this grocery list packed with healthy options.

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Don’t like to cook?

Here are some recommend premade meal companies to help you stay on track.

We have made a space for you.

This link will bring you to our client focused facebook page, join the community, and let’s support each other.

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