Coaching Hub - Your Progress Has Backup - GetReliefRX

Your progress
has backup.

This is your space to stay on track, ask questions, and get real support.

Everything you need to succeed starts here.

Weekly Habit Tracking Form

Let’s track your weekly progress,
Fill out the form here.

Everything You Need, Right Where You Need It

From weekly habit tracking to quick-reference health PDFs, this is your go-to spot for staying on track and feeling in control.

Your Link Center

How to weigh yourself

For the most accurate and consistent results.
read more >

Hard to find the energy?

Energy-boosting grocery cheat sheet.
read more >

Sample
meals

When trying to stay on track it can be hard to be creative, we’ve got you.
read more >

Hate grocery shopping?

You are not alone, we want to help anyway we can. Check out this grocery list packed with healthy options.
read more >

Don’t like to cook?

Explore these premade meal companies to help you stay on track.
Green Chef >
Good Chop >
Modify Health >

You're not in this alone.

This link will bring you to our client focused facebook page, join the community, and let’s support each other.
read more >

Time for
a check-in?

Schedule a quick 15 min. chat with your coach to review goals and progress.

Schedule with Shelly

Schedule with Jason

The GLP-1 Success Framework:
What to Expect

We designed this 3-phase journey to help you understand what’s happening in your body and why patience pays of, especially with sublingual GLP-1s.

Phase 1:  
Activation Phase

Build the foundation
This phase usually lasts 1–2 months. Your goal isn’t rapid weight loss, it’s consistency.
The medication is building in your system, and your body is learning to respond.

What’s happening:

Your hunger hormones are recalibrating
Cravings may start to quiet
You’re learning new rhythms with food, hydration, sleep, and movement

Success in this phase is about showing up: taking your med daily, fueling with protein, staying hydrated, and tracking wins (not just weight).

You may not see major weight changes yet, but change is happening under the surface.

Phase 2: Transformation Phase

Lose weight with momentum 
This is when most clients begin to notice visible fat loss. The medication has now “activated” and your new habits are working with it, not against it. 

What’s happening: 

Appetite is reduced consistently
Energy begins to stabilize
Fat loss begins, slow and steady

This is the time to refine your food choices, increase movement if you can, and celebrate non-scale wins like clothes fitting better or having more control. 

This isn’t about speed, it’s about staying in the zone where the scale moves gradually and sustainably.

Phase 3: Optimization Phase

Make it last for life 
Once you’ve lost weight, the real focus becomes maintaining your results and elevating your health. This phase is where you build resilience, balance, and confidence in your lifestyle. 

What’s happening: 

You’ve established a rhythm that works
Your body is stronger and more efficient
You’re less reactive to triggers like stress or emotional eating

The med is now supporting maintenance, while your habits are supporting freedom. This is where long-term health is built, one day at a time. 

The goal here is to feel strong, confident, and in control, without relying on willpower.